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Teach Yourself to Meditate in 10 Simple Lessons
Teach Yourself to Meditate in 10 Simple Lessons
Knygos.lt klubas Knygos.lt nariams
15,46 €
-30%
Įprastai
22,09 €
  • Išsiųsime per 12–18 d.d.
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment
  • Leidėjas:
  • ISBN-10: 1569756015
  • ISBN-13: 9781569756010
  • Formatas: 12.5 x 20.1 x 1.3 cm, minkšti viršeliai
  • Kalba: Anglų

Teach Yourself to Meditate in 10 Simple Lessons (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
Knygos.lt klubas
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Įprastai
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  • Autorius: Eric Harrison
  • Leidėjas:
  • ISBN-10: 1569756015
  • ISBN-13: 9781569756010
  • Formatas: 12.5 x 20.1 x 1.3 cm, minkšti viršeliai
  • Kalba: Anglų

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

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